Which is better for skin vitamin C or E?

There are many vitamins and minerals that are essential for skin health, but two of the most important are vitamin C and vitamin E. So, which is better for skin: vitamin C or E?

Vitamin C is a water-soluble vitamin that is necessary for the synthesis of collagen. It also helps to protect cells from damage caused by free radicals. Vitamin C can be found in fruits and vegetables, especially citrus fruits.

Vitamin E is a fat-soluble vitamin that has anti-inflammatory and antioxidant properties. It helps to protect cell membranes from damage caused by free radicals. Vitamin E can be found in nuts, seeds, vegetable oils, and green leafy vegetables.

Both vitamins are important for skin health, but they have different functions. Vitamin C helps to synthesize collagen and repair damaged tissue, while vitamin E protects cells from oxidative stressors. So both vitamins are necessary for healthy skin.

Source:

• https://seedandspark.com/user/kendra-1
• https://www.woddal.com/24HealthGoods